Your body needs salt to live and if you do not consume salt, there will be severe consequences. Original and Lightly Salted Original Pringles are both LID-safe. I just bought trader joe's salt free corn chips and hummus. Youve made it so easy. 18 g whole grain. Hi everyone!! Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. Anyone besides me gluten free and facing the LID? Sweet!!!!!!! They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. No whammies! Good luck to you! Newmans Own Tomato & Basil Spaghetti Sauce Newmans Own brand items do not contain iodized salt. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! Kosher salt can be easily found in the grocery store next to the table salt. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I used quite a few things from Trader Joes thanks to Kareylynns posting! Get the second one if you want to use it in coffee. Find local businesses, view maps and get driving directions in Google Maps. Lots of sorbet options out there- most with zero sodium. KBye ~ Wendi. Can anyone confirm.. when in doubt, either leave it out, or send an email. Went to Trader Joes. * Corn tortillas traders joes great place to find items for low iodine diet Some brands contain salt, so read labels. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. Am I missing something with Trader Joes? I started today on LID and I must say quite confusing. Ive learned so much and am glad I can share my recipes and experiences with others. http://www.traderjoes.com/about/index.asp. Thyroid cancer support group and discussion community. I hope your treatment is completely successful and you have a quick recovery. Beans great protein source while on LID. Plan to use this seasoning after the LID! Can radiation seep through plastic? Purchased at Fresh Market. Finally feeling like I can survive this diet. The instant ones have sodium. Ending week two of my second round with LID. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. Today was my first day and I was feeling SO overwhelmed. There are several other types of Elmhurst products and you can order from their website. NO salt. Hi! YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! I feel like I'm eating too many carbs and not enough protein. -Trader Joe's Unsalted White Organic Corn Tortilla Chips David Sunflower Seeds These are a great salty snack. Sep 08, 2017 @ 13:05:04. Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . No red dyes. Hello all real quick question. As i search thru the Web on the dos and donts i realised i should avoid it. Used this product as base for pasta sauce. Thank you in advance!! This granola is delish! I got some ground beef at Trader Joe's this past weekend just to eat. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. Elmhurst Milked Cashews This stuff is delicious! Just click on the link! Thank you for your email. Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. Are you sure you want to block this member? Today I found a product that might help you. Hang in there, mama. Better to be safe than sorry :) Best wishes! * Variety of unsalted tortilla chips I have heard tales of people ending up in the hospital because they didnt consume salt on LID. I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. I researched as much as I could to learn how to benefit from this temporary diet. Ugh! Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. The amount varies by typeof rice and where it was grown. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. One of them is StrawberryI also use Apricot and Blueberry even before the LID. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. This blog was a time and life saver!! I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Hunts No Salt Added Ketchup This stuff wasnt as bad as I thought it would be. Sep 04, 2019 @ 19:52:37. I guess Im just nervous and dont want to mess up. potassium iodide is the iodine in iodized salt. I have yet to run into a large manufacturer who uses iodized salt in their products. Of everything that was there, I think I did pretty good all things considered! I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Trader joes organic brown rice penne pasta sodium free. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. I hope your hubbys RAI is completely successful and he has minimal side-effects. He came back and said they use uniodized salt in the their products, so they should all be ok!! I wish my Trader Joes was closer 80 miles away. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! Search Google Maps I have been going out of my mind trying to find something to eat. Karey, I probably would not use their products to be on the safe side. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. Are you sure you want to block this member? Thank you so much for doing the homework on so much of this. When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. I have also enjoyed their fire roasted no salt salsa. Second thank you, thank you and thank you for all of your research and phone calls. Thank you for this post. They are quite filling and tasty :) jani, unless we have to be on the diet, you still avoid iodine products? Jun 30, 2017 @ 14:29:40. No sodium; no milk products. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. Thanks for all the info! I did see sea salt on some things which isn't ok!! Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Last blood work my TSH was .14.what does that mean? I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). They also have a coconut based creamer for coffee. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Thank you for this post! I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. Trader joes made it so easy to find good tasting iodine free items. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. Thank you for these great ideas. However, you are right about the hummus several have sea salt! I hope you will find some of the meal ideas on this blog helpful. Also wondering about flavored non-dairy creameris it safe? I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Cassandra Pogue "low sodium"; Zero sodium; I added kosher salt to the jar. I hope RAI went well and you are recovering well. Their fresh ciabatta bread, too. :). Trader Joes Dried Mandarins These are so delicious! Seeing your list it makes the next couple weeks more manageable.THANKS SO much! Thank you for your many comments and views. Thank you so much for posting this!!! Now I see that Strawberry is a no-no! The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Lots of Hugs as Always, Is that good? recipesforsustenance Thank you for the kind comment. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. Cyndi, recipesforsustenance Trader joes Dry roasted and unsalted pistachios. Also, Pomi makes a box of chopped tomatoes with no salt added. Jul 04, 2017 @ 16:11:44. You are so welcome! We got this, recipesforsustenance * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. potassium iodide is what you need to look for in salt (aside from sea salt). Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. Trader joes Dry roasted and unsalted pistachios. My iodine level didn't drop enough when checked via blood work. -Trader Joe's Cream Almond Butter (No Salt) By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. We are starting on the LID on Monday for his second scan. I hope all goes well with your low iodine diet and second treatment. The "fixings" were all fresh had no seasoning on them at all. THANK YOU! It was great to have on hand to make soups. I thought I'd ask about the salt in their products, and this was their response: It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). 20 Trader Joe's Items Our Editors Won't Leave the Store Without And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). I hope all goes well with your husbands LID and the RAI is successful! Thank you for the list. The beddo I wash the sheets, throw them awaywhat? I hope all goes well with LID and your RAI. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. I paid $6 for a quart-size container at Publix. Thank you for this! No Granola Oscar Mayer brand bacon is LID-safe too. Im glad I found this site. I will survive this too :) Just another bump in the road :) We got a call this morning and I am happy to say grandma is doing great all things considered! Not sure what to doif anything.? Earth Balance Soy-Free Buttery Spread This stuff tastes good. Don't know whyI need to find out. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. recipesforsustenance Also, some food suggestions help too. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. I also used this product for my Chicken and Noodles recipe. You are welcome! REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. I don't think the ground beef is USDA organic, but it is from TJs. recipesforsustenance Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. Thank you for this awesome list! On my way for my second dose of RAI (higher dose). I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! Kosher They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. Some Daiya cheese substitutes contain sea salt, but some do not. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. They are Organic, low organic sugar, no coloring, no sodium, etc. Thank you for letting me know. Amy No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Tomatoes in a can? . To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. I used it to make Beef Stew and it was rich and tasted great. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. After reading labels I'm going to focus on sodium reduction when I'm off LID! and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. I've noticed I've been jittery and feeling anxious today My hearts feels like its racing and I'm a bit short of breath at times.not sure of its what I'm eating/not eating or my meds. Will be using after the LID. Anyone know if that's a fact or if I an eat the bread I bought? Feb 26, 2017 @ 16:00:55, Thank you for this posting this. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. Frozen Hash Browns. It turned out pretty good all things considered. Egg white with water for the wash. Matza meal with my salt, paprika and onion powder for the dredgecooked in a little hot oil. On my third round of LID, I found a wonderful resource, http://lidlifecommunity.org. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. You are welcome! Im so sorry to hear that both you and your husband have (or had) thyroid cancer. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . It was runny (less so if kept in the fridge) and it just didnt taste right. If they are, which ones? Beef flavor bouillon. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. The only downside is that the products are a bit pricey. Their organic fruit leathers are good too!! Since kosher certified can only use kosher ingredients, the salt brine is iodine free! (LogOut/ Thank you so much for this site.. Yay! Thank you! 3g sugar. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. Oct 14, 2022 @ 00:23:56, You are so welcome! Daiya dairy free cheese substitute shreds (mozzarella) Not all Daiya products are suitable for LID. Is trader joe's fair trade? HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. My isolation was a great little vacation from real life. When I finally woke up this morning I was SORE!!! Ill keep a good thought for him (and you). Hope this helps! There are also a lot of ingredients in their foods that I dont know what they are. recipesforsustenance recipesforsustenance Hard to believe you can have bacon on LID. Also, is sparkling water ok to drink? I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Grandpa really needed a smoke to alleviate his anxiety and worry. The first time I did LID, I was miserable. Take care and good luck! Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. recipesforsustenance It's good to know, because getting enough sodium on any diet is healthy. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Best wishes to you, as well. But I don't want to put my spouse at risk when he returns to the room. , recipesforsustenance Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. I found a kosher supplier in New York that would ship it to me. The David brand does not contained iodized salt. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. Fed ex 2nd day (wonder what that would cost?) Check out this website: http://www.lidlifecommunity.org/, Thank you for these posts ..They will be very helpful. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. I also like their Organic unsalted tortilla chips! I tried to be as strict with the LID as possible. No Corn Syrup Thank you so much! If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! Pringles Original and Lightly Salted Original Pringles are both LID-safe. I cannot determine if I should or should not include Nutrisystem foods during LID.. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! It has really helped me get ready for the LID. From everything I had read, I knew I needed to do it. Will continue to buy these after the LID! (LogOut/ Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . Doing RAI at home. Oct 11, 2015 4:24 PM.
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