Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. However, she was asked by a subscriber of hers what she thinks of it. For a bigger version of this table with more products and details, see this spreadsheet. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Rosanoff et al. Rhonda currently takes a sulforaphane supplement called BROQ. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. 2 medium to large carrots. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. In this next section well cover supplements Rhonda takes intermittently. This coupon code gives 10% off orders, in case thats of use. Fish oil is a supplement Rogan has mentioned he takes daily. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Fish Oil DHA and EPA. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). She noted that this is in addition to the 2,000 IU in her multivitamin. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Joe Rogan has always been open about his supplementation and health regiment. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. By Saunas.org Team | May 27, 2020 | Infrared Sauna. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Dr Rhonda Patrick Diet Complete Plan | Proven Method to Lose Weight After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. Rhonda's Vitamin D Dosage . In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. She has done extensive research on aging, metabolism, nutrition, and cancer. But, you know, I'm . She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. March 15, 2022. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. different essential micronutrients we need to consume, in order to stay healthy. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Dr. Rhonda Patrick Supplement FAQs. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. | 2014 | Clinical Nutrition. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. She describes ubiquinol as playing an important role in mitochondrial energy production. Dr. Rhonda Patrick. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). Rhonda Patrick Supplements - What Does She Take? - Drug Genius If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. What brand of quercetin does Joe Rogan take? In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. 5,000 IUs daily, especially during these covid 19 times. . (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Last week, Elysium sponsored the show and Rogan said the following. Game Changing Impact of Saunas. 175-195 F). Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. So far weve discussed Rhondas morning supplements. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al.
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